Which food has less impact on blood sugar?
Caramel Apple & Artisan Grain Blend
Aldon Food CorporationLow Fat Fruit & Grain Cereal Bar, Strawberry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Low Fat Frui... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare Caramel Apple & Artisan Grain Blend vs Low Fat Fruit & Grain Cereal Bar, Strawberry: Both have similar blood sugar impact with BSI scores of 51.2 and 49.0 respectively. Caramel Apple & Artisan Grain Blend contains 2.0g more carbs per serving, Caramel Apple & Artisan Grain Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple & Artisan Grain Blend
Low Fat Fruit & Grain Cereal Bar, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple & Artisan Grain Blend
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FARRO, BARLEY, APPLE (APPLE, SUGAR), PECAN, HONEY, BROWN SUGAR, PUMPKIN SEED, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON, VINEGAR, ORGANIC CORN STARCH, SALT, NATURAL CARAMEL FLAVOR
Low Fat Fruit & Grain Cereal Bar, Strawberry
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple & Artisa...
Vitamins
Minerals
Low Fat Fruit & Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple & Artisan Grain Blend Tags
Low Fat Fruit & Grain Cereal Bar, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Apple & Artisan Grain Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple & Artisan Grain Blend has a BSI of 51.2 while Low Fat Fruit & Grain Cereal Bar, Strawberry has a BSI of 49.0. Low Fat Fruit & Grain Cereal Bar, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Fruit & Grain Cereal Bar, Strawberry appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple & Artisan Grain Blend contains 29.0g of carbohydrates per 100g, while Low Fat Fruit & Grain Cereal Bar, Strawberry contains 73.0g per 100g. Caramel Apple & Artisan Grain Blend has 44.0g fewer carbs, which may result in less blood sugar impact.
Caramel Apple & Artisan Grain Blend provides 3.0g of fiber per 100g, compared to 5.4g in Low Fat Fruit & Grain Cereal Bar, Strawberry. Low Fat Fruit & Grain Cereal Bar, Strawberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.