Which food has less impact on blood sugar?

Harris Teeter, Organics Old Fashioned Oats has less impact on blood sugar than Nougat Creme Filled Cereal

Harris Teeter, Organics Old Fashioned Oats

Nougat Creme Filled Cereal

Harris Teeter, Organics Old Fashioned Oats
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.0g Not digested -8.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 5.0g Moderates impact -1.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nougat Creme Filled Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 1.7g Not digested -3.4
Net Carbs 71.6g Digestible carbs 143.3
Protein 6.7g Moderates impact -1.9
Fat 16.7g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Organics Old Fashioned Oats

g
Cereal Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Organics Old Fashioned Oats

Nougat Creme Filled Cereal

g
Cereal Israel Edible Products Ltd. Branded

Full Food Name

Nougat Creme Filled Cereal, Nougat Creme

Comparing Key Nutrients

Nutrient Harris Teete... Nougat Creme...
Carbs 27.0g 44.0g
Sugars 0.0g 24.0g
Fiber 4.0g 1.0g
Protein 5.0g 4.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Or...

Nougat Creme Fill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Organics Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Nougat Creme Filled Cereal

Serving size 60.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.2mg 6%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOUGAT CREME (48%) (SUGAR, HAZELNUTS (9.6%), SOYBEAN OIL, COCOA POWDER, HYDROGENATED PALM OIL, LECITHIN), CEREALS (40%) (WHEAT FLOUR, CORN FLOUR, WHEAT BRAN), SUGAR, MALTODEXTRIN, COCOA POWDER, RAPESEED OIL, SALT, MAGNESIUM CARBONATE, MONO-AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Organic...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Nougat Creme Filled Ce...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Organics Old...

Total Ingredients
1
Processing Level
Lightly Processed

Nougat Creme Filled Cereal

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Organics Old Fashioned Oats Tags

🛤️ Smooth Ride

Nougat Creme Filled Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369596

Report Data Issues for Harris Teeter, Organics Old Fashioned Oats

Brand Israel Edible Products Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591766

Report Data Issues for Nougat Creme Filled Cereal