Which food has less impact on blood sugar?
Harris Teeter Organics, Pear Slices
Harris Teeter Inc.Goya, Fruit Cocktail In Heavy Syrup
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Goya, Fruit ... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter Organics, Pear Slices vs Goya, Fruit Cocktail In Heavy Syrup: Significant difference in blood sugar impact. Goya, Fruit Cocktail In Heavy Syrup has high impact (BSI 48.0) compared to Harris Teeter Organics, Pear Slices's moderate impact (BSI 24.0). Goya, Fruit Cocktail In Heavy Syrup contains 11.0g more carbs per serving, Harris Teeter Organics, Pear Slices provides 1.0g more fiber. Harris Teeter Organics, Pear Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter Organics, Pear Slices
Goya, Fruit Cocktail In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter Organics, Pear Slices
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARS, WATER, ORGANIC PEAR JUICE FROM CONCENTRATE.
Goya, Fruit Cocktail In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, CORN SYRUP, GRAPES, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter Organics...
Vitamins
Minerals
Goya, Fruit Cocktail I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter Organics, Pear Slices Tags
Goya, Fruit Cocktail In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter Organics, Pear Slices has a BSI of 24.0 while Goya, Fruit Cocktail In Heavy Syrup has a BSI of 48.0. Harris Teeter Organics, Pear Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter Organics, Pear Slices appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter Organics, Pear Slices contains 11.2g of carbohydrates per 100g, while Goya, Fruit Cocktail In Heavy Syrup contains 19.5g per 100g. Harris Teeter Organics, Pear Slices has 8.3g fewer carbs, which may result in less blood sugar impact.
Harris Teeter Organics, Pear Slices provides 1.6g of fiber per 100g, compared to 0.8g in Goya, Fruit Cocktail In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.