Which food has less impact on blood sugar?
Harris Teeter, Potato Chips, Original
Harris Teeter Inc.Chicken Bacon High Protein Chips, Chicken Bacon
Land O'frost, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Chicken Baco... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 18.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Harris Teeter, Potato Chips, Original vs Chicken Bacon High Protein Chips, Chicken Bacon: Significant difference in blood sugar impact. Harris Teeter, Potato Chips, Original has moderate impact (BSI 28.3) compared to Chicken Bacon High Protein Chips, Chicken Bacon's minimal impact (BSI 1.7). Harris Teeter, Potato Chips, Original contains 15.0g more carbs per serving, Harris Teeter, Potato Chips, Original provides 1.0g more fiber. Chicken Bacon High Protein Chips, Chicken Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Potato Chips, Original
Chicken Bacon High Protein Chips, Chicken Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Potato Chips, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN), WITH SALT ADDED.
Chicken Bacon High Protein Chips, Chicken Bacon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, LESS THAN 2% SALT, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, TORULA YEAST, NATURAL BACON FLAVOR (BACON FLAVOR, YEAST EXTRACT, SALT, NATURAL SMOKE FLAVOR), DEXTROSE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, LACTIC ACID, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Potato ...
Vitamins
Minerals
Chicken Bacon High Pro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Potato Chips, Original Tags
Chicken Bacon High Protein Chips, Chicken Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Potato Chips, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Potato Chips, Original has a BSI of 28.3 while Chicken Bacon High Protein Chips, Chicken Bacon has a BSI of 1.7. Chicken Bacon High Protein Chips, Chicken Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bacon High Protein Chips, Chicken Bacon appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Potato Chips, Original contains 57.1g of carbohydrates per 100g, while Chicken Bacon High Protein Chips, Chicken Bacon contains 3.6g per 100g. Chicken Bacon High Protein Chips, Chicken Bacon has 53.6g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Potato Chips, Original provides 3.6g of fiber per 100g, compared to 0.0g in Chicken Bacon High Protein Chips, Chicken Bacon. Harris Teeter, Potato Chips, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.