Which food has less impact on blood sugar?
Winco Foods, White Round Tortilla Chips
Sea Salt Bean Chips
Comparing Key Nutrients
| Nutrient | Winco Foods,... | Sea Salt Bea... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winco Foods, White Round Tortilla Chips
Sea Salt Bean Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winco Foods, White Round Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER OR CANOLA OIL), SALT.
Sea Salt Bean Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BLACK BEANS, GROUND NAVY BEANS, SUNFLOWER OIL, BROWN RICE FLOUR, SEA SALT, SPICE, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winco Foods, White Rou...
Minerals
Sea Salt Bean Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Winco Foods, White Round To...
Sea Salt Bean Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winco Foods, White Round Tortilla Chips Tags
Sea Salt Bean Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winco Foods, White Round Tortilla Chips
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Report Data Issues for Sea Salt Bean Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winco Foods, White Round Tortilla Chips has a BSI of 32.5 while Sea Salt Bean Chips, Sea Salt has a BSI of 20.6. Sea Salt Bean Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Bean Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winco Foods, White Round Tortilla Chips contains 67.9g of carbohydrates per 100g, while Sea Salt Bean Chips, Sea Salt contains 57.1g per 100g. Sea Salt Bean Chips, Sea Salt has 10.7g fewer carbs, which may result in less blood sugar impact.
Winco Foods, White Round Tortilla Chips provides 7.1g of fiber per 100g, compared to 17.9g in Sea Salt Bean Chips, Sea Salt. Sea Salt Bean Chips, Sea Salt provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.