Which food has less impact on blood sugar?
Harris Teeter, Soda, Orange
Harris Teeter Inc.Mountain Lion Citrus Flavored Soda, Mountain Lion
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Mountain Lio... |
|---|---|---|
| Carbs | 35.0g | 49.0g |
| Sugars | 35.0g | 49.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Soda, Orange vs Mountain Lion Citrus Flavored Soda, Mountain Lion: Significant difference in blood sugar impact. Mountain Lion Citrus Flavored Soda, Mountain Lion has extremely high impact (BSI 98.0) compared to Harris Teeter, Soda, Orange's very high impact (BSI 70.0). Mountain Lion Citrus Flavored Soda, Mountain Lion contains 14.0g more carbs per serving. Harris Teeter, Soda, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Soda, Orange
Mountain Lion Citrus Flavored Soda, Mountain Lion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Soda, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, NATURAL FLAVOR, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.
Mountain Lion Citrus Flavored Soda, Mountain Lion
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, POTASSIUM CITRATE, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, BROMINATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Soda, Orange Tags
Mountain Lion Citrus Flavored Soda, Mountain Lion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Soda, Orange has a BSI of 70.0 while Mountain Lion Citrus Flavored Soda, Mountain Lion has a BSI of 98.0. Harris Teeter, Soda, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Soda, Orange appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Soda, Orange contains 14.6g of carbohydrates per 100g, while Mountain Lion Citrus Flavored Soda, Mountain Lion contains 13.6g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Soda, Orange provides 0g of fiber per 100g, compared to 0.0g in Mountain Lion Citrus Flavored Soda, Mountain Lion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.