Which food has less impact on blood sugar?
Cherry Flavor Energy Drink, Cherry
Pepsi Cola North America Inc.Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Cherry Flavo... | Lemon Lime F... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 4.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Flavor Energy Drink, Cherry vs Lemon Lime Flavored Caffeine Free Soda, Lemon Lime: Significant difference in blood sugar impact. Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has very high impact (BSI 52.0) compared to Cherry Flavor Energy Drink, Cherry's low impact (BSI 10.0). Lemon Lime Flavored Caffeine Free Soda, Lemon Lime contains 21.0g more carbs per serving. Cherry Flavor Energy Drink, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Flavor Energy Drink, Cherry
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavor Energy Drink, Cherry
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CITICOLINE, NATURAL FLAVOR, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, POTASSIUM, SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, GUM ARABIC, SLICRALDSE, NIACINAMIDE (VITAMIN B3), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, CALCIUM PANTOTHENATE (VITAMIN B5), ZINC SULFATE, SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (VITAMIN A), CARAMEL COLOR, BLUE 1
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Serving size 253.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Flavor Energy D...
Vitamins
Minerals
Lemon Lime Flavored Ca...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavor Energy Drink, Cherry Tags
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Flavor Energy Drink, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavor Energy Drink, Cherry has a BSI of 10.0 while Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has a BSI of 52.0. Cherry Flavor Energy Drink, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Flavor Energy Drink, Cherry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavor Energy Drink, Cherry contains 1.1g of carbohydrates per 100g, while Lemon Lime Flavored Caffeine Free Soda, Lemon Lime contains 10.3g per 100g. Cherry Flavor Energy Drink, Cherry has 9.2g fewer carbs, which may result in less blood sugar impact.
Cherry Flavor Energy Drink, Cherry provides 0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Caffeine Free Soda, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.