Which food has less impact on blood sugar?
Harris Teeter, Taco Sauce, Mild
Harris Teeter Inc.Hot Green Curry Authentic Paste, Hot Green Curry
Simply Asia Foods, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Hot Green Cu... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Taco Sauce, Mild vs Hot Green Curry Authentic Paste, Hot Green Curry comparison: Harris Teeter, Taco Sauce, Mild has a low blood sugar impact (BSI 10.0) while Hot Green Curry Authentic Paste, Hot Green Curry has minimal impact (BSI 2.0). Harris Teeter, Taco Sauce, Mild contains 4.0g more carbs per serving. Consider Hot Green Curry Authentic Paste, Hot Green Curry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Taco Sauce, Mild
Hot Green Curry Authentic Paste, Hot Green Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Taco Sauce, Mild
Serving size 31.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SPICES, PAPRIKA, CITRIC ACID, DRIED GREEN CHILIES, DRIED ONION.
Hot Green Curry Authentic Paste, Hot Green Curry
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI PEPPER, GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT & LIME PEEL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Taco Sauce, Mild Tags
Hot Green Curry Authentic Paste, Hot Green Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Taco Sauce, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Taco Sauce, Mild has a BSI of 10.0 while Hot Green Curry Authentic Paste, Hot Green Curry has a BSI of 2.0. Hot Green Curry Authentic Paste, Hot Green Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Green Curry Authentic Paste, Hot Green Curry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Taco Sauce, Mild contains 16.1g of carbohydrates per 100g, while Hot Green Curry Authentic Paste, Hot Green Curry contains 16.7g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Taco Sauce, Mild provides 0g of fiber per 100g, compared to 0.0g in Hot Green Curry Authentic Paste, Hot Green Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.