Which food has less impact on blood sugar?

Blueberry Tasty Pastry has less impact on blood sugar than Harris Teeter, Toaster Pastries, Frosted Strawberry

Harris Teeter, Toaster Pastries, Frosted Strawberry

Blueberry Tasty Pastry

Harris Teeter, Toaster Pastries, Frosted Strawberry
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Tasty Pastry
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.3g Raises blood sugar 78.7
Fiber 11.5g Not digested -23.0
Net Carbs 27.8g Digestible carbs 55.7
Protein 32.8g Moderates impact -3.7
Fat 13.1g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Toaster Pastries, Frosted Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Toaster Pastries, Frosted Strawberry

Blueberry Tasty Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Legendary Foods Llc Branded

Full Food Name

Blueberry Tasty Pastry, Blueberry

Comparing Key Nutrients

Nutrient Harris Teete... Blueberry Ta...
Carbs 37.0g 24.0g
Sugars 16.0g 1.0g
Fiber 1.0g 7.0g
Protein 2.0g 20.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, To...

Blueberry Tasty P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Toaster Pastries, Frosted Strawberry

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR MODIFIED SOY PROTEIN, VITAMINA PALMITATE REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1).

Blueberry Tasty Pastry

Serving size 61.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 330.0mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.1mg 19%
Iron 0.0mg 0%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, WATER, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, GLYCERIN. CONTAINS LESS THAN 2% OF: DRIED BLUEBERRIES, VANILLA EXTRACT, CELLULOSE, NATURAL FLAVORS, RED CABBAGE JUICE EXTRACT (COLOR), PALM OIL, XANTHAN GUM, SEA SALT, CITRIC ACID, MALIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, MODIFIED CELLULOSE, GUM ARABIC, BAKING SODA, SODIUM ALGINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Toaster...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Tasty Pastry

Minerals

Calcium 41% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Toaster Past...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 11 more

Blueberry Tasty Pastry

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Toaster Pastries, Frosted Strawberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015177

Report Data Issues for Harris Teeter, Toaster Pastries, Frosted Strawberry

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664122

Report Data Issues for Blueberry Tasty Pastry