Which food has less impact on blood sugar?

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites has less impact on blood sugar than Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.2g Not digested -2.4
Net Carbs 5.8g Digestible carbs 11.6
Protein 11.6g Moderates impact -0.3
Fat 9.3g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 1.0g Not digested -1.9
Net Carbs 51.0g Digestible carbs 102.1
Protein 18.0g Moderates impact -2.3
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites, Harvest

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Full Food Name

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken

Comparing Key Nutrients

Nutrient Harvest Chic... Breaded Chic...
Carbs 6.0g 52.0g
Sugars 2.0g 7.0g
Fiber 1.0g 1.0g
Protein 10.0g 18.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Chicken S...

Breaded Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites

Serving size 86.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 449.8mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.4mg 3%
Iron 1.1mg 6%
Potassium 200.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SAUSAGE [CHICKEN, SEASONING (SALT, SPICES, SUGAR)], CAGE FREE COOKED SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), SWEET POTATOES, YELLOW SQUASH, KALE, ONION, CONTAINS 2% OR LESS: RICE STARCH.

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Serving size 159.0 Gg

Calories 429

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 710.7mg 31%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLAIN BUN (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT STARCH, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, TRICALCIUM PHOSPHATE, AMMONIUM CHLORIDE, CALCIUM PEROXIDE, SODIUM BICARBONATE). CHICKEN BREAST PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE, YEAST EXTRACT, TORULA YEAST, CITRIC ACID, MALTODEXTRIN, ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM CASEINATE, ANNATTO, TURMERIC. BREADED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST EXTRACT, TORULA YEAST, DEXTROSE, SPICE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], MALTODEXTRIN, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC, YEAST, GUAR GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED CREAM, CREAM, BUTTERMILK, SODIUM CASEINATE, SUGAR, ASCORBIC ACID, ANNATTO, TURMERIC. BREADING SET IN VEGETABLE OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Chicken Sausag...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Breaded Chicken Fully ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Chicken Sausage, Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Breaded Chicken Fully Cooke...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites Tags

✨ Clean Machine

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601559

Report Data Issues for Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1555477

Report Data Issues for Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich