Which food has less impact on blood sugar?

Soup, Mushroom Barley has less impact on blood sugar than Harvest Corn Organic Light In Sodium Creamy Soup

Harvest Corn Organic Light In Sodium Creamy Soup

Soup, Mushroom Barley

Harvest Corn Organic Light In Sodium Creamy Soup
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.9g Not digested -3.8
Net Carbs 15.1g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Mushroom Barley
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.1g Not digested -8.2
Net Carbs 13.9g Digestible carbs 27.8
Protein 4.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Corn Organic Light In Sodium Creamy Soup

g
Other Soups The Hain Celestial Group, Inc. Branded

Full Food Name

Harvest Corn Organic Light In Sodium Creamy Soup, Harvest Corn

Soup, Mushroom Barley

g
Other Soups Paradise Eximport, Inc. Branded

Full Food Name

Soup, Mushroom Barley

Comparing Key Nutrients

Nutrient Harvest Corn... Soup, Mushro...
Carbs 17.0g 18.0g
Sugars 3.0g 4.0g
Fiber 1.9g 4.1g
Protein 2.0g 4.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Corn Orga...

Soup, Mushroom Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Corn Organic Light In Sodium Creamy Soup

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.6mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CORN, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, SE SALE, NATURAL FLAVORS, ORGANIC SPICES.

Soup, Mushroom Barley

Serving size 227.0 Gg

Calories 93

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 345.0mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.0mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK, (WATER, ONION, CARROT*, CELERY, PARSLEY, GARLIC, SEA SALT, OLIVE OIL, PEPPERCORNS*, BAY LEAF*), MUSHROOM, ONION, BARLEY*, OLIVE OIL, THYME*, GARLIC, CHIVES*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Corn Organic L...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Soup, Mushroom Barley

Vitamins

Vitamin C 4% DV
Vitamin A 117% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Corn Organic Light ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
💦 Refined Fat

Soup, Mushroom Barley

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Corn Organic Light In Sodium Creamy Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2085748

Report Data Issues for Harvest Corn Organic Light In Sodium Creamy Soup

Brand Paradise Eximport, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903698

Report Data Issues for Soup, Mushroom Barley