Which food has less impact on blood sugar?

Fresh Sweet & Spicy Pickle Chips has less impact on blood sugar than Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps

Fresh Sweet & Spicy Pickle Chips

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Sweet & Spicy Pickle Chips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps

g
Chips, Pretzels & Snacks Calbee North America, Llc Branded

Full Food Name

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps

Fresh Sweet & Spicy Pickle Chips

g
Chips, Pretzels & Snacks Grillo's Pickles, Llc Branded

Full Food Name

Fresh Sweet & Spicy Pickle Chips

Comparing Key Nutrients

Nutrient Harvest Snap... Fresh Sweet ...
Carbs 17.0g 3.0g
Sugars 3.0g 3.0g
Fiber 3.0g 0.0g
Protein 4.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Snaps, Ci...

Fresh Sweet & Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS, VEGETABLE OIL (CANOLA SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, CINNAMON BROWN SUGAR SEASONING (BROWN SUGAR, SUGAR, SEA SALT, SPICE, MOLASSES SOLIDS, NATURAL FLAVORS, LACTIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).

Fresh Sweet & Spicy Pickle Chips

Serving size 28.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, BRINE (WATER, SUGAR, DISTILLED WHITE VINEGAR, SALT), RED BELL PEPPER, YELLOW ONION, JALAPEO PEPPERS, GRAPE LEAVES, RED PEPPER FLAKES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Snaps, Cinnamo...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 21% DV
Iron 29% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Fresh Sweet & Spicy P...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Snaps, Cinnamon & B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Fresh Sweet & Spicy Pickle...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps Tags

๐Ÿš€ Rocket Fuel

Fresh Sweet & Spicy Pickle Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calbee North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881565

Report Data Issues for Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps

Brand Grillo's Pickles, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677502

Report Data Issues for Fresh Sweet & Spicy Pickle Chips