Which food has less impact on blood sugar?
Harvest Stone, Crispy Mix
Th Foods, Inc.Garlic & Chive Pita Crackers, Garlic & Chive
SavoritzComparing Key Nutrients
| Nutrient | Harvest Ston... | Garlic & Chi... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare Harvest Stone, Crispy Mix vs Garlic & Chive Pita Crackers, Garlic & Chive nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Stone, Crispy Mix
Garlic & Chive Pita Crackers, Garlic & Chive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Stone, Crispy Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN CHIPS WITH FLAX: YELLOW CORN MASA FLOUR, FLAX SEEDS, SOYBEAN OIL, SALT. GLUTEN FREE PRETZELS: CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT. ROASTED VEGETABLE MULTI-GRAIN SQUARES: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORN, POTATO STARCH, SAFFLOWER OIL, ROASTED RED BELL PEPPER SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, GREEN PEPPER, RED BELL PEPPER, SPICES AND HERBS, TOCOPHEROL [ANTIOXIDANT], ASCORBIC ACID [TO HELP PROTECT FLAVOR]), OAT FIBER, DRIED CANE SYRUP, SESAME SEEDS, FLAX SEEDS, MILLET, QUINOA SEEDS. SAVORY MULTI-SEED CHIPS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, SAVORY SEASONING (SALT, SUGAR, GARLIC AND ONION POWDERS, SPICES [INCLUDING MUSTARD], MALIC ACID, NATURAL FLAVORS), QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT). ROASTED GARLIC POPPED CHIPS: BROWN RICE FLOUR, WHITE RICE FLOUR, SAFFLOWER OIL, SESAME SEEDS, POTATO STARCH, DRIED CANE SYRUP, ROASTED GARLIC SEASONING (MALTODEXTRIN, SEA SALT, DEHYDRATED ROASTED GARLIC, ROASTED GARLIC POWDER, LESS THAN 2% TORULA YEAST, NATURAL FLAVOR), SEA SALT, ROASTED SESAME OIL, GARLIC POWDER.
Garlic & Chive Pita Crackers, Garlic & Chive
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Stone, Crispy Mix
Minerals
Garlic & Chive Pita Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Stone, Crispy Mix Tags
Garlic & Chive Pita Crackers, Garlic & Chive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harvest Stone, Crispy Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic & Chive Pita Crackers, Garlic & Chive
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Stone, Crispy Mix has a BSI of 34.4 while Garlic & Chive Pita Crackers, Garlic & Chive has a BSI of 36.5. Harvest Stone, Crispy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Stone, Crispy Mix appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Stone, Crispy Mix contains 66.7g of carbohydrates per 100g, while Garlic & Chive Pita Crackers, Garlic & Chive contains 66.7g per 100g. Both foods have similar carbohydrate content.
Harvest Stone, Crispy Mix provides 6.7g of fiber per 100g, compared to 3.3g in Garlic & Chive Pita Crackers, Garlic & Chive. Harvest Stone, Crispy Mix provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.