Which food has less impact on blood sugar?
Harvest Supreme
Curation Foods, Inc.Diner's Choice Mashed Sweet Potatoes, 24 Oz
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Harvest Supreme | Diner's Choi... |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Harvest Supreme vs Diner's Choice Mashed Sweet Potatoes, 24 Oz: Significant difference in blood sugar impact. Diner's Choice Mashed Sweet Potatoes, 24 Oz has high impact (BSI 39.9) compared to Harvest Supreme's low impact (BSI 9.9). Diner's Choice Mashed Sweet Potatoes, 24 Oz contains 15.0g more carbs per serving. Harvest Supreme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Supreme
Diner's Choice Mashed Sweet Potatoes, 24 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Supreme
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SNOW PEAS, CARROTS.
Diner's Choice Mashed Sweet Potatoes, 24 Oz
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SKIM MILK, BROWN SUGAR, BUTTER (CREAM, SALT), CONTAINS LESS THAN 1/2% OF SALT, SPICE, XANTHAN GUM, DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Supreme
Vitamins
Minerals
Diner's Choice Mashed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Supreme Tags
Diner's Choice Mashed Sweet Potatoes, 24 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Supreme has a BSI of 9.9 while Diner's Choice Mashed Sweet Potatoes, 24 Oz has a BSI of 39.9. Harvest Supreme has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Supreme appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Supreme contains 8.2g of carbohydrates per 100g, while Diner's Choice Mashed Sweet Potatoes, 24 Oz contains 17.7g per 100g. Harvest Supreme has 9.5g fewer carbs, which may result in less blood sugar impact.
Harvest Supreme provides 2.4g of fiber per 100g, compared to 1.6g in Diner's Choice Mashed Sweet Potatoes, 24 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.