Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

Genoa Salame, Provolone Cheese & Olives

Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -3.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 12.0g Moderates impact -1.6
Fat 21.0g Slows digestion -2.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

g
Lunch Snacks & Combinations Carando Inc. Branded

Full Food Name

Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Harvest Whea... Genoa Salame...
Carbs 31.0g 2.0g
Sugars 18.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 14.0g
Fat 21.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Wheat Cra...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

Serving size 89.0 Gg

Calories 360

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 700.4mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.3mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE CRANBERRIES: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, VANILLIN (AN ARTIFICIAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES. SUGAR, AND SUNFLOWER OIL), CONFECTIONER'S GLAZE. GENOA SALAMI: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, SPICE, VITAMIN C (SODIUM ASCORBATE), LACTIC ACID STARTER CULTURE, SODIUM NITRITE. FLAVORING. BHA, BHT, CITRIC ACID, NATURAL* PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. HARVEST WHEAT CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION. WHEY. MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Wheat Crackers...

Minerals

Calcium 23% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Wheat Crackers Dark...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carando Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155283

Report Data Issues for Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives