Which food has less impact on blood sugar?

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes has less impact on blood sugar than Hash Brown Patties

Hash Brown Patties

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

BSI: 40 - High Impact
BSI: 35 - High Impact

Hash Brown Patties

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Hash Brown P... Bold & Crisp...
Carbs 15.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hash Brown Patties

Bold & Crispy Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hash Brown Patties

Serving size 64.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 0.4mg 2%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DEHYDRATED POTATO, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORING, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEHYDRATED GARLIC, SUGAR, SEA SALT, DEXTRIN, SPICES, NATURAL FLAVOR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), TORULA YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hash Brown Patties

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Bold & Crispy Roasted ...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hash Brown Patties

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 6 more

Bold & Crispy Roasted Garli...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661004

Report Data Issues for Hash Brown Patties

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648596

Report Data Issues for Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes