Which food has less impact on blood sugar?
Hash Skillet, Corned Beef
Raley'sTurkey Chili With Beans, Turkey Chili
Imperial Coffee Roasters Midwest LlcComparing Key Nutrients
| Nutrient | Hash Skillet... | Turkey Chili... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.9g | 6.0g |
| Protein | 18.0g | 15.0g |
| Fat | 24.0g | 9.0g |
Estimated Blood Sugar Response
Compare Hash Skillet, Corned Beef vs Turkey Chili With Beans, Turkey Chili: Both have similar blood sugar impact with BSI scores of 39.0 and 35.4 respectively. Turkey Chili With Beans, Turkey Chili contains 2.0g more carbs per serving, Turkey Chili With Beans, Turkey Chili provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hash Skillet, Corned Beef
Turkey Chili With Beans, Turkey Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hash Skillet, Corned Beef
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND COOKED CORNED BEEF (CURED WITH SALT, SUGAR, WATER, SODIUM NITRITE), REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRITE.
Turkey Chili With Beans, Turkey Chili
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY, WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR)), TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE)), (LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS), RED DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN BELL PEPPERS, DICED ONIONS, MUSHROOMS, RED BEANS, TURKEY CHILI SEASONING (SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEHYDRATED ONION AND GARLIC, PAPRIKA, COCOA, CITRIC ACID, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SPICES, ANCHOVY FISH), NATURAL FLAVOR (SOY), TAMARIND EXTRACT, SOY LECITHIN), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA, CELERY SEED, TURMERIC), ONION, CORN STARCH, GARLIC, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVOR), GARLIC, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hash Skillet, Corned Beef
Minerals
Turkey Chili With Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hash Skillet, Corned Beef Tags
Turkey Chili With Beans, Turkey Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hash Skillet, Corned Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Chili With Beans, Turkey Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hash Skillet, Corned Beef has a BSI of 39.0 while Turkey Chili With Beans, Turkey Chili has a BSI of 35.4. Turkey Chili With Beans, Turkey Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Chili With Beans, Turkey Chili appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hash Skillet, Corned Beef contains 9.3g of carbohydrates per 100g, while Turkey Chili With Beans, Turkey Chili contains 11.3g per 100g. Both foods have similar carbohydrate content.
Hash Skillet, Corned Beef provides 0.8g of fiber per 100g, compared to 2.8g in Turkey Chili With Beans, Turkey Chili. Turkey Chili With Beans, Turkey Chili provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.