Which food has less impact on blood sugar?
Hashbrown Potatoes
Basic American Foods, Inc.Organic Green Lentils
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | Hashbrown Po... | Organic Gree... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hashbrown Potatoes vs Organic Green Lentils: Significant difference in blood sugar impact. Organic Green Lentils has high impact (BSI 45.7) compared to Hashbrown Potatoes's moderate impact (BSI 23.7). Organic Green Lentils contains 16.0g more carbs per serving, Organic Green Lentils provides 4.0g more fiber. Hashbrown Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hashbrown Potatoes
Organic Green Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hashbrown Potatoes
Serving size 16.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED SHREDDED POTATO, SALT, DEXTROSE, SODIUM BISULPHITE.
Organic Green Lentils
Serving size 45.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hashbrown Potatoes
Vitamins
Minerals
Organic Green Lentils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hashbrown Potatoes Tags
Organic Green Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hashbrown Potatoes has a BSI of 23.7 while Organic Green Lentils has a BSI of 45.7. Hashbrown Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Hashbrown Potatoes appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hashbrown Potatoes contains 81.3g of carbohydrates per 100g, while Organic Green Lentils contains 64.4g per 100g. Organic Green Lentils has 16.8g fewer carbs, which may result in less blood sugar impact.
Hashbrown Potatoes provides 6.2g of fiber per 100g, compared to 11.1g in Organic Green Lentils. Organic Green Lentils provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.