Which food has less impact on blood sugar?
Hatch Chile 64% Dark Chocolate
Caramel Filled Milk Chocolate
Comparing Key Nutrients
| Nutrient | Hatch Chile ... | Caramel Fill... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Chile 64% Dark Chocolate
Caramel Filled Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Chile 64% Dark Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), HATCH CHILE POWDER.
Caramel Filled Milk Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], POLYGLYCEROL POLYRICINOLEATE [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), CARAMEL (CORN SYRUP, WATER, SUGAR, BROWN SUGAR, HYDROGENATED PALM OIL, WHEY PROTEIN CONCENTRATE, WHEY, SORBITOL [HUMECTANT], SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), SOY LECITHIN [EMULSIFIER], SALT, PECTIN, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6, YELLOW #5, CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Chile 64% Dark C...
Minerals
Caramel Filled Milk Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hatch Chile 64% Dark Chocolate
Caramel Filled Milk Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Chile 64% Dark Chocolate Tags
Caramel Filled Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hatch Chile 64% Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Chile 64% Dark Chocolate, Hatch Chile has a BSI of 16.7 while Caramel Filled Milk Chocolate, Caramel Filled has a BSI of 40.5. Hatch Chile 64% Dark Chocolate, Hatch Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatch Chile 64% Dark Chocolate, Hatch Chile appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Chile 64% Dark Chocolate, Hatch Chile contains 42.9g of carbohydrates per 100g, while Caramel Filled Milk Chocolate, Caramel Filled contains 70.0g per 100g. Hatch Chile 64% Dark Chocolate, Hatch Chile has 27.1g fewer carbs, which may result in less blood sugar impact.
Hatch Chile 64% Dark Chocolate, Hatch Chile provides 10.7g of fiber per 100g, compared to 0.0g in Caramel Filled Milk Chocolate, Caramel Filled. Hatch Chile 64% Dark Chocolate, Hatch Chile provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.