Which food has less impact on blood sugar?
Hatch Chile Beef Jerky, Hatch Chile
S&E Gourmet Cuts Inc.Sweet And Spicy Smoked Beef, Sweet And Spicy
Rsj Ventures, LlcComparing Key Nutrients
| Nutrient | Hatch Chile ... | Sweet And Sp... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 10.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Hatch Chile Beef Jerky, Hatch Chile vs Sweet And Spicy Smoked Beef, Sweet And Spicy comparison: Hatch Chile Beef Jerky, Hatch Chile has a moderate blood sugar impact (BSI 20.6) while Sweet And Spicy Smoked Beef, Sweet And Spicy has low impact (BSI 14.6). Hatch Chile Beef Jerky, Hatch Chile contains 3.0g more carbs per serving. Consider Sweet And Spicy Smoked Beef, Sweet And Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Chile Beef Jerky, Hatch Chile
Sweet And Spicy Smoked Beef, Sweet And Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Chile Beef Jerky, Hatch Chile
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF, ORGANIC BROWN SUGAR (ORGANIC RAW CANE SUGAR, ORGANIC MOLASSES), GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), HATCH SEASONING (SALT, DEHYDRATED ONION AND GARLIC, GREEN CHILI, SUGAR, GREEN BELL PEPPER POWDER, TOMATO POWDER, SPICES, NATURAL FLAVORS), ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), PINEAPPLE JUICE, RED CHILI PEPPER, HATCH GREEN CHILES, BLACK PEPPER.
Sweet And Spicy Smoked Beef, Sweet And Spicy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, RICE WINE VINEGAR, WATER, SALT, SMOKE FLAVOR, LESS THAN 2%: RED PEPPER, GARLIC PUREE (GARLIC, WATER), CULTURED CELERY POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Chile Beef Jerky...
Vitamins
Minerals
Sweet And Spicy Smoked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Chile Beef Jerky, Hatch Chile Tags
Sweet And Spicy Smoked Beef, Sweet And Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Chile Beef Jerky, Hatch Chile has a BSI of 20.6 while Sweet And Spicy Smoked Beef, Sweet And Spicy has a BSI of 14.6. Sweet And Spicy Smoked Beef, Sweet And Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet And Spicy Smoked Beef, Sweet And Spicy appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Chile Beef Jerky, Hatch Chile contains 39.3g of carbohydrates per 100g, while Sweet And Spicy Smoked Beef, Sweet And Spicy contains 28.6g per 100g. Sweet And Spicy Smoked Beef, Sweet And Spicy has 10.7g fewer carbs, which may result in less blood sugar impact.
Hatch Chile Beef Jerky, Hatch Chile provides 0.0g of fiber per 100g, compared to 0.0g in Sweet And Spicy Smoked Beef, Sweet And Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.