Which food has less impact on blood sugar?
Hatch Chile Pepper Hummus, Hatch Chile Pepper
Sam's Club WestRoundy's, Salsa, Medium, Medium
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Hatch Chile ... | Roundy's, Sa... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hatch Chile Pepper Hummus, Hatch Chile Pepper vs Roundy's, Salsa, Medium, Medium: Both have similar blood sugar impact with BSI scores of 5.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Chile Pepper Hummus, Hatch Chile Pepper
Roundy's, Salsa, Medium, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Chile Pepper Hummus, Hatch Chile Pepper
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, HATCH GREEN CHILI PEPPER, WATER, SUNFLOWER OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, HATCH CHILI PEPPER POWDER, GRANULATED GARLIC, XANTHAN GUM, GUAR GUM.
Roundy's, Salsa, Medium, Medium
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Chile Pepper Hum...
Minerals
Roundy's, Salsa, Mediu...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Chile Pepper Hummus, Hatch Chile Pepper Tags
Roundy's, Salsa, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hatch Chile Pepper Hummus, Hatch Chile Pepper
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Report Data Issues for Roundy's, Salsa, Medium, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Chile Pepper Hummus, Hatch Chile Pepper has a BSI of 5.9 while Roundy's, Salsa, Medium, Medium has a BSI of 4.0. Roundy's, Salsa, Medium, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Salsa, Medium, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Chile Pepper Hummus, Hatch Chile Pepper contains 14.3g of carbohydrates per 100g, while Roundy's, Salsa, Medium, Medium contains 9.7g per 100g. Roundy's, Salsa, Medium, Medium has 4.6g fewer carbs, which may result in less blood sugar impact.
Hatch Chile Pepper Hummus, Hatch Chile Pepper provides 3.6g of fiber per 100g, compared to 3.2g in Roundy's, Salsa, Medium, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.