Which food has less impact on blood sugar?
Hatch Ground Chile
World Variety Produce, Inc.Imported Poppy Seeds
Golden Packaging CompanyComparing Key Nutrients
| Nutrient | Hatch Ground... | Imported Pop... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Compare Hatch Ground Chile vs Imported Poppy Seeds: Both have similar blood sugar impact with BSI scores of 5.8 and 5.4 respectively. Imported Poppy Seeds contains 2.0g more carbs per serving, Imported Poppy Seeds provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Ground Chile
Imported Poppy Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Ground Chile
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MILD NEW MEXICO HATCH GROUND CHILE, WITH LESS THAN 2% TRICALCIUM PHOSPHATE (AS ANTICAKING AGENT).
Imported Poppy Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Ground Chile
Minerals
Imported Poppy Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Ground Chile Tags
Imported Poppy Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hatch Ground Chile
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Imported Poppy Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Ground Chile has a BSI of 5.8 while Imported Poppy Seeds has a BSI of 5.4. Imported Poppy Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Imported Poppy Seeds appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Ground Chile contains 60.0g of carbohydrates per 100g, while Imported Poppy Seeds contains 28.6g per 100g. Imported Poppy Seeds has 31.4g fewer carbs, which may result in less blood sugar impact.
Hatch Ground Chile provides 30.0g of fiber per 100g, compared to 17.9g in Imported Poppy Seeds. Hatch Ground Chile provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.