Which food has less impact on blood sugar?
Hatchup Spicy Ketchup
Virtual Effects Hairware, Inc.Honey Nut Cheerios Breakfast Cereal Mega Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Hatchup Spic... | Honey Nut Ch... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 7.0g | 12.4g |
| Fiber | 1.0g | 2.8g |
| Protein | 0.0g | 3.3g |
| Fat | 0.0g | 1.8g |
Estimated Blood Sugar Response
Hatchup Spicy Ketchup vs Honey Nut Cheerios Breakfast Cereal Mega Size: Significant difference in blood sugar impact. Honey Nut Cheerios Breakfast Cereal Mega Size has very high impact (BSI 53.0) compared to Hatchup Spicy Ketchup's low impact (BSI 14.0). Honey Nut Cheerios Breakfast Cereal Mega Size contains 22.0g more carbs per serving, Honey Nut Cheerios Breakfast Cereal Mega Size provides 1.8g more fiber. Hatchup Spicy Ketchup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatchup Spicy Ketchup
Honey Nut Cheerios Breakfast Cereal Mega Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatchup Spicy Ketchup
Serving size 38.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SUN DRIED CHILE, WATER, HONEY, DISTILLED VINEGAR, BROWN SUGAR, SALT, GRANULATED ONION, GRANULATED GARLIC
Honey Nut Cheerios Breakfast Cereal Mega Size
Serving size 37.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatchup Spicy Ketchup
Minerals
Honey Nut Cheerios Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatchup Spicy Ketchup Tags
Honey Nut Cheerios Breakfast Cereal Mega Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatchup Spicy Ketchup has a BSI of 14.0 while Honey Nut Cheerios Breakfast Cereal Mega Size has a BSI of 53.0. Hatchup Spicy Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatchup Spicy Ketchup appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatchup Spicy Ketchup contains 21.1g of carbohydrates per 100g, while Honey Nut Cheerios Breakfast Cereal Mega Size contains 81.2g per 100g. Hatchup Spicy Ketchup has 60.1g fewer carbs, which may result in less blood sugar impact.
Hatchup Spicy Ketchup provides 2.6g of fiber per 100g, compared to 7.7g in Honey Nut Cheerios Breakfast Cereal Mega Size. Honey Nut Cheerios Breakfast Cereal Mega Size provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.