Which food has less impact on blood sugar?

Hawaiian 30 Minute Marinade has less impact on blood sugar than Strawberry Aussie Style Yogurt

Hawaiian 30 Minute Marinade

Strawberry Aussie Style Yogurt

Hawaiian 30 Minute Marinade
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Aussie Style Yogurt
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 14.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Full Food Name

Hawaiian 30 Minute Marinade, Hawaiian

Strawberry Aussie Style Yogurt

g
Yogurt Giant Eagle, Inc. Branded

Full Food Name

Strawberry Aussie Style Yogurt, Strawberry

Comparing Key Nutrients

Nutrient Hawaiian 30 ... Strawberry A...
Carbs 5.0g 34.0g
Sugars 5.0g 33.0g
Fiber 0g 0.9g
Protein 0.0g 14.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian 30 Minut...

Strawberry Aussie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian 30 Minute Marinade

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SALT, PAPAYA PUREE, TOMATO PASTE, CONTAINS LESS THAN 2% SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MANGO PUREE, HONEY, MODIFIED FOOD STARCH, GINGER, GARLIC*, RED AND GREEN BELL PEPPERS*, YEAST EXTRACT, ONION*, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), ANNATTO EXTRACT (FOR COLOR).

Strawberry Aussie Style Yogurt

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 104.4mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g
Protein 14.0g 28%
Calcium 399.5mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, STRAWBERRIES, WATER, CREAM, MILK PROTEIN ISOLATE, STRAWBERRY PUREE, ORGANIC HONEY, PECTIN, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), AGAR, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian 30 Minute Mar...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Aussie Styl...

Vitamins

Vitamin C 3% DV
Vitamin A 20% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 18% DV
Iron 1% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian 30 Minute Marinade

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Strawberry Aussie Style Yogurt

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian 30 Minute Marinade Tags

🥷 Sneaky Spike

Strawberry Aussie Style Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544889

Report Data Issues for Hawaiian 30 Minute Marinade

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187600

Report Data Issues for Strawberry Aussie Style Yogurt