Which food has less impact on blood sugar?

Hawaiian 30 Minute Marinade has less impact on blood sugar than Kefir Low Fat Cultured Milk, Honey Vanilla

Hawaiian 30 Minute Marinade

Kefir Low Fat Cultured Milk, Honey Vanilla

BSI: 10 - Moderate Impact
BSI: 75 - High Impact

Hawaiian 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Aldi Inc. Branded

Kefir Low Fat Cultured Milk, Honey Vanilla

g
Yogurt Hain Refrigerated Foods Inc. Branded

Comparing Key Nutrients

Nutrient Hawaiian 30 ... Kefir Low Fa...
Carbs 5.0g 38.0g
Sugars 5.0g 38.0g
Fiber 0.0g 0.0g
Protein 0.0g 12.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian 30 Minut...

Kefir Low Fat Cul...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian 30 Minute Marinade

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH-FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, PAPAYA JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MANGO PUREE, HONEY, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED GARLIC, SPICE, DRIED GREEN AND RED BELL PEPPERS, YEAST EXTRACT, XANTHAN GUM, DRIED ONION, SODIUM BENZOATE (PRESERVATIVE), ANNATTO (COLOR).

Kefir Low Fat Cultured Milk, Honey Vanilla

Serving size 240.0 MLTg

Calories 221

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 170.4mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g
Protein 12.0g 24%
Calcium 400.8mg 31%
Iron 0.0mg 0%
Potassium 571.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, CANE SUGAR, BROWN CANE SUGAR, VANILLA EXTRACT, HONEY, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian 30 Minute Mar...

No significant vitamin or mineral data available

Kefir Low Fat Cultured...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B12 21% DV

Minerals

Calcium 17% DV
Potassium 7% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian 30 Minute Marinade

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Kefir Low Fat Cultured Milk...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian 30 Minute Marinade Tags

Kefir Low Fat Cultured Milk, Honey Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908756

Report Data Issues for Hawaiian 30 Minute Marinade

Brand Hain Refrigerated Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624042

Report Data Issues for Kefir Low Fat Cultured Milk, Honey Vanilla