Which food has less impact on blood sugar?
Hawaiian Cluster Dinner Rolls
Majesty Management Group, LlcMultigrain Organic Pita Bread, Multigrain
Target StoresComparing Key Nutrients
| Nutrient | Hawaiian Clu... | Multigrain O... |
|---|---|---|
| Carbs | 18.0g | 36.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Hawaiian Cluster Dinner Rolls vs Multigrain Organic Pita Bread, Multigrain: Significant difference in blood sugar impact. Multigrain Organic Pita Bread, Multigrain has very high impact (BSI 70.1) compared to Hawaiian Cluster Dinner Rolls's high impact (BSI 33.4). Multigrain Organic Pita Bread, Multigrain contains 18.0g more carbs per serving, Hawaiian Cluster Dinner Rolls provides 1.0g more fiber. Hawaiian Cluster Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Cluster Dinner Rolls
Multigrain Organic Pita Bread, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Cluster Dinner Rolls
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, GRANULATED SUGAR, SOYBEAN OIL, YEAST, VEGETABLE SHORTENING, SALT, VANILLA EXTRACT, PINEAPPLE EXTRACT, DOUGH CONDITIONER, YELLOW FOOD COLOR
Multigrain Organic Pita Bread, Multigrain
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC POTATO FLOUR, YEAST, ORGANIC GRAIN BLEND (ORGANIC CORN GRITS, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC SPELT), ORGANIC SOY OIL, ORGANIC SUGAR, CULTURED ORGANIC WHEAT STARCH (TO MAINTAIN FRESHNESS), SEA SALT, ORGANIC NATURAL GRAIN DEXTRIN, ORGANIC FRUIT JUICE, ORGANIC GUAR GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Cluster Dinne...
Minerals
Multigrain Organic Pit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Cluster Dinner Rolls Tags
Multigrain Organic Pita Bread, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Cluster Dinner Rolls has a BSI of 33.4 while Multigrain Organic Pita Bread, Multigrain has a BSI of 70.1. Hawaiian Cluster Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Cluster Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Cluster Dinner Rolls contains 48.7g of carbohydrates per 100g, while Multigrain Organic Pita Bread, Multigrain contains 42.4g per 100g. Multigrain Organic Pita Bread, Multigrain has 6.3g fewer carbs, which may result in less blood sugar impact.
Hawaiian Cluster Dinner Rolls provides 2.7g of fiber per 100g, compared to 0.0g in Multigrain Organic Pita Bread, Multigrain. Hawaiian Cluster Dinner Rolls provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.