Which food has less impact on blood sugar?
Hawaiian Dinner Rolls
Artisan Pugliese Bread, Pugliese
Comparing Key Nutrients
| Nutrient | Hawaiian Din... | Artisan Pugl... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Dinner Rolls
Artisan Pugliese Bread, Pugliese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Dinner Rolls
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, NONFAT DRY MILK, POWDERED WHOLE EGG, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO (COLOR), MODIFIED FOOD STARCH.
Artisan Pugliese Bread, Pugliese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), SEMOLINA, YEAST, SALT, OLIVE OIL, CULTURED RYE FLOUR, MALTED BARLEY FLOUR, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Dinner Rolls
Minerals
Artisan Pugliese Bread...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hawaiian Dinner Rolls
Artisan Pugliese Bread, Pug...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Dinner Rolls Tags
Artisan Pugliese Bread, Pugliese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hawaiian Dinner Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Artisan Pugliese Bread, Pugliese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Dinner Rolls has a BSI of 27.3 while Artisan Pugliese Bread, Pugliese has a BSI of 64.6. Hawaiian Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Dinner Rolls contains 46.9g of carbohydrates per 100g, while Artisan Pugliese Bread, Pugliese contains 60.7g per 100g. Hawaiian Dinner Rolls has 13.8g fewer carbs, which may result in less blood sugar impact.
Hawaiian Dinner Rolls provides 3.1g of fiber per 100g, compared to 1.8g in Artisan Pugliese Bread, Pugliese. Hawaiian Dinner Rolls provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.