Which food has less impact on blood sugar?
Hawaiian Milk Chocolate
Gadiva, Extra Dark Santo Domingo Chocolate
Comparing Key Nutrients
| Nutrient | Hawaiian Mil... | Gadiva, Extr... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 26.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 4.0g | 4.0g |
| Fat | 21.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Milk Chocolate
Gadiva, Extra Dark Santo Domingo Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Milk Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, COCOA BUTTER, FULL CREAM MILK, HAWAI'I GROWN CACAO BEANS, VANILLA BEANS.
Gadiva, Extra Dark Santo Domingo Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Milk Chocolate
Vitamins
Minerals
Gadiva, Extra Dark San...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hawaiian Milk Chocolate
Gadiva, Extra Dark Santo Do...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Milk Chocolate Tags
Gadiva, Extra Dark Santo Domingo Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hawaiian Milk Chocolate
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Report Data Issues for Gadiva, Extra Dark Santo Domingo Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Milk Chocolate has a BSI of 52.1 while Gadiva, Extra Dark Santo Domingo Chocolate has a BSI of 16.2. Gadiva, Extra Dark Santo Domingo Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Gadiva, Extra Dark Santo Domingo Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Milk Chocolate contains 50.9g of carbohydrates per 100g, while Gadiva, Extra Dark Santo Domingo Chocolate contains 35.0g per 100g. Gadiva, Extra Dark Santo Domingo Chocolate has 15.9g fewer carbs, which may result in less blood sugar impact.
Hawaiian Milk Chocolate provides 1.8g of fiber per 100g, compared to 12.5g in Gadiva, Extra Dark Santo Domingo Chocolate. Gadiva, Extra Dark Santo Domingo Chocolate provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.