Which food has less impact on blood sugar?
Hawaiian Punch, Fruit Juicy Red
Newell Brands Inc.Chia Craft, Dark & Decadent Chocolate Mousse
Rod Rotondi Enterprises LlcComparing Key Nutrients
| Nutrient | Hawaiian Pun... | Chia Craft, ... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Hawaiian Punch, Fruit Juicy Red vs Chia Craft, Dark & Decadent Chocolate Mousse: Both have similar blood sugar impact with BSI scores of 36.0 and 32.9 respectively. Chia Craft, Dark & Decadent Chocolate Mousse contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Punch, Fruit Juicy Red
Chia Craft, Dark & Decadent Chocolate Mousse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Punch, Fruit Juicy Red
Serving size 59.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, ACESULFAME POTASSIUM, RED 40, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL, BLUE 1.
Chia Craft, Dark & Decadent Chocolate Mousse
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CHIA SEEDS, RAISINS, ORGANIC AGAVE, CACAO, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Punch, Fruit ...
No significant vitamin or mineral data available
Chia Craft, Dark & Dec...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Punch, Fruit Juicy Red Tags
Chia Craft, Dark & Decadent Chocolate Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Punch, Fruit Juicy Red has a BSI of 36.0 while Chia Craft, Dark & Decadent Chocolate Mousse has a BSI of 32.9. Chia Craft, Dark & Decadent Chocolate Mousse has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Craft, Dark & Decadent Chocolate Mousse appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Punch, Fruit Juicy Red contains 30.5g of carbohydrates per 100g, while Chia Craft, Dark & Decadent Chocolate Mousse contains 36.8g per 100g. Hawaiian Punch, Fruit Juicy Red has 6.3g fewer carbs, which may result in less blood sugar impact.
Hawaiian Punch, Fruit Juicy Red provides 0g of fiber per 100g, compared to 7.0g in Chia Craft, Dark & Decadent Chocolate Mousse. Chia Craft, Dark & Decadent Chocolate Mousse provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.