Which food has less impact on blood sugar?

Jalapeno Sausage has less impact on blood sugar than Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage

Jalapeno Sausage

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 15.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage

g
Sausages, Hotdogs & Brats Silva Sausage Co. Inc. Branded

Full Food Name

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage, Hawaiian Style Uncured Bacon & Pineapple

Jalapeno Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Jalapeno Sausage

Comparing Key Nutrients

Nutrient Hawaiian Sty... Jalapeno Sau...
Carbs 9.0g 1.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 13.0g
Fat 2.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Style Un...

Jalapeno Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 409.7mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10000.3mg 769%
Iron 0.8mg 4%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, DRY PINEAPPLE, UNCURED SMOKED BACON NO NITRATES OR NITRITES ADDED (PORK, WATER , SALT , TURBINADO SUGAR, CELERY POWDER , COATED WITH SUGAR, BROWN SUGAR AND MAPLE SYRUP), WATER, SEASONING (CANE SUGAR, SEA SALT, SOY SAUCE (WHEAT , SOYBEANS, SALT), MALTODEXTRIN, SALT) , SPICES, GARLIC, ONION, CHILI PEPPER , VINEGAR POWDER , SUNFLOWER OIL , SESAME SEEDS, CHIVES), SUGAR, VINEGAR , CELERY JUICE POWER, NATURAL FAVOR , CHERRY JUICE POWDER , PEA PROTEIN, NATURAL SMOKE FLAVORING, GREEN ONION OIL , LEMON OIL , IN A NATURAL PORK CASING.

Jalapeno Sausage

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 609.8mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Style Uncured...

Minerals

Calcium 1177% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Sausage

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Style Uncured Baco...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Jalapeno Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Jalapeno Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silva Sausage Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1998538

Report Data Issues for Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360617

Report Data Issues for Jalapeno Sausage