Which food has less impact on blood sugar?

Sports Drink, Black Cherry has less impact on blood sugar than Hawaiian Tropical Twist Plant Based Sports Jel

Hawaiian Tropical Twist Plant Based Sports Jel

Sports Drink, Black Cherry

Hawaiian Tropical Twist Plant Based Sports Jel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink, Black Cherry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Tropical Twist Plant Based Sports Jel

g
Sport Drinks Zellee Organic Llc Branded

Full Food Name

Hawaiian Tropical Twist Plant Based Sports Jel, Hawaiian Tropical Twist

Sports Drink, Black Cherry

g
Sport Drinks All Market Inc. Branded

Full Food Name

Sports Drink, Black Cherry

Comparing Key Nutrients

Nutrient Hawaiian Tro... Sports Drink...
Carbs 16.0g 12.0g
Sugars 12.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Tropical...

Sports Drink, Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Tropical Twist Plant Based Sports Jel

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.9mg 2%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC JUICE CONCENTRATE BLEND (PEAR, ORANGE, PASSION FRUIT), ORGANIC GUAVA PUREE, CONCENTRATED SEA WATER, ASCORBIC ACID (VITAMIN C), ORGANIC MANGO FLAVOR, ORGANIC GUAVA FLAVOR, KONJAC ROOT FLOUR, XANTHAN GUM, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A).

Sports Drink, Black Cherry

Serving size 236.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 120.4mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, FILTERED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, SEA SALT, FRUIT AND VEGETABLE JUICES (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Tropical Twis...

Vitamins

Vitamin C 155% DV
Vitamin A 1558% DV
Vitamin D 89% DV

Minerals

Calcium 2% DV
Potassium 5% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink, Black Ch...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Tropical Twist Pla...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Sports Drink, Black Cherry

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Tropical Twist Plant Based Sports Jel Tags

👹 Gut Gremlin

Sports Drink, Black Cherry Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461304

Report Data Issues for Hawaiian Tropical Twist Plant Based Sports Jel

Brand All Market Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2443088

Report Data Issues for Sports Drink, Black Cherry