Which food has less impact on blood sugar?
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
Cafe Con Leche Instant Coffee Beverage Mix
Comparing Key Nutrients
| Nutrient | Hazelnut & C... | Cafe Con Lec... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 24.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
Cafe Con Leche Instant Coffee Beverage Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE
Cafe Con Leche Instant Coffee Beverage Mix
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, HYDROGENATED COCONUT OIL, INSTANT COFFEE, CORN SYRUP SOLIDS, SUGAR, WHEY, SODIUM CASEINATE, SALT, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), CELLULOSE GUM, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, SUCRALOSE (NON NUTRITIVE SWEETENER), ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut & Chocolate H...
Minerals
Cafe Con Leche Instant...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hazelnut & Chocolate Hot Co...
Cafe Con Leche Instant Coff...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate Tags
Cafe Con Leche Instant Coffee Beverage Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate has a BSI of 48.6 while Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche has a BSI of 21.1. Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate contains 74.3g of carbohydrates per 100g, while Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche contains 64.7g per 100g. Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche has 9.6g fewer carbs, which may result in less blood sugar impact.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate provides 2.9g of fiber per 100g, compared to 0g in Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche. Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.