Which food has less impact on blood sugar?
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa
Dre Medical Group, Inc.Creamy Natural Peanut Butter
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Hazelnut & C... | Creamy Natur... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 8.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa vs Creamy Natural Peanut Butter: Significant difference in blood sugar impact. Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa has moderate impact (BSI 28.1) compared to Creamy Natural Peanut Butter's low impact (BSI 7.0). Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa contains 9.0g more carbs per serving, Creamy Natural Peanut Butter provides 2.0g more fiber. Creamy Natural Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa
Creamy Natural Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS & FATS (PALM), HAZELNUT PASTE NON FAT DRY MILK WHEY, DRY WHOLE MILK, COCOA (PROCESSED WITH ALKALI), CANOLA LECITHIN, COCONUT, SOY FLOUR
Creamy Natural Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut & Cocoa Flavo...
Minerals
Creamy Natural Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa Tags
Creamy Natural Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa has a BSI of 28.1 while Creamy Natural Peanut Butter has a BSI of 7.0. Creamy Natural Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Natural Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa contains 53.3g of carbohydrates per 100g, while Creamy Natural Peanut Butter contains 21.9g per 100g. Creamy Natural Peanut Butter has 31.5g fewer carbs, which may result in less blood sugar impact.
Hazelnut & Cocoa Flavored Spread, Hazelnut & Cocoa provides 3.3g of fiber per 100g, compared to 9.4g in Creamy Natural Peanut Butter. Creamy Natural Peanut Butter provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.