Which food has less impact on blood sugar?
Hazelnut Hot Chocolate Mix
Sipping Chocolate, Peppermint
Comparing Key Nutrients
| Nutrient | Hazelnut Hot... | Sipping Choc... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 26.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Hot Chocolate Mix
Sipping Chocolate, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Hot Chocolate Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED MILK INGREDIENTS (WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), SALT, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE GUM/GUAR GUM, ARTIFICIAL FLAVOUR, SILICON DIOXIDE.
Sipping Chocolate, Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Hot Chocolate...
Minerals
Sipping Chocolate, Pep...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hazelnut Hot Chocolate Mix
Sipping Chocolate, Peppermint
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Hot Chocolate Mix Tags
Sipping Chocolate, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Hot Chocolate Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Hot Chocolate Mix, Hazelnut has a BSI of 56.9 while Sipping Chocolate, Peppermint has a BSI of 30.4. Sipping Chocolate, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Sipping Chocolate, Peppermint appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Hot Chocolate Mix, Hazelnut contains 85.7g of carbohydrates per 100g, while Sipping Chocolate, Peppermint contains 60.7g per 100g. Sipping Chocolate, Peppermint has 25.0g fewer carbs, which may result in less blood sugar impact.
Hazelnut Hot Chocolate Mix, Hazelnut provides 2.9g of fiber per 100g, compared to 3.6g in Sipping Chocolate, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.