Which food has less impact on blood sugar?

Organic Beet Whole Food Powder has less impact on blood sugar than Hazelnut Latte & Frappe Mix Arabica Coffee

Hazelnut Latte & Frappe Mix Arabica Coffee

Organic Beet Whole Food Powder

Hazelnut Latte & Frappe Mix Arabica Coffee
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Beet Whole Food Powder
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Latte & Frappe Mix Arabica Coffee

g
Powdered Drinks The Frozen Bean, Inc. Branded

Full Food Name

Hazelnut Latte & Frappe Mix Arabica Coffee, Hazelnut

Organic Beet Whole Food Powder

g
Powdered Drinks Nubeleaf, Inc. Branded

Full Food Name

Organic Beet Whole Food Powder

Comparing Key Nutrients

Nutrient Hazelnut Lat... Organic Beet...
Carbs 10.0g 8.0g
Sugars 5.0g 6.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Latte & ...

Organic Beet Whol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Latte & Frappe Mix Arabica Coffee

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.0mg 1%
Iron 0.0mg 0%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER (NON- HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], SUGAR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR AND ANNATTO), SUGAR, COFFEE POWDER (ARABICA), MALTODEXTRIN, SWEET WHEY, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE (GREEN COFFEE EXTRACT), CELLULOSE GUM, XANTHAN GUM, SALT, GROUND VANILLA BEAN, SILICON DIOXIDE (ANTI-CAKING AGENT), SUCRALOSE.

Organic Beet Whole Food Powder

Serving size 10.0 Gg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEETS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnut Latte & Frapp...

Minerals

Calcium 7% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Organic Beet Whole Foo...

Minerals

Calcium 10% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Latte & Frappe Mix...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Organic Beet Whole Food Powder

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Latte & Frappe Mix Arabica Coffee Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Beet Whole Food Powder Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Frozen Bean, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449932

Report Data Issues for Hazelnut Latte & Frappe Mix Arabica Coffee

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2408739

Report Data Issues for Organic Beet Whole Food Powder