Which food has less impact on blood sugar?
Hazelnut Spread + Pretzel Sticks, Hazelnut
Ferrero U.S.A., IncorporatedThe Original Crackerbread, Small Rounds, Cracked Pepper
Valley Lahvosh Baking Company, IncComparing Key Nutrients
| Nutrient | Hazelnut Spr... | The Original... |
|---|---|---|
| Carbs | 36.0g | 23.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Hazelnut Spread + Pretzel Sticks, Hazelnut vs The Original Crackerbread, Small Rounds, Cracked Pepper: Significant difference in blood sugar impact. Hazelnut Spread + Pretzel Sticks, Hazelnut has very high impact (BSI 64.5) compared to The Original Crackerbread, Small Rounds, Cracked Pepper's high impact (BSI 42.6). Hazelnut Spread + Pretzel Sticks, Hazelnut contains 13.0g more carbs per serving, Hazelnut Spread + Pretzel Sticks, Hazelnut provides 1.0g more fiber. The Original Crackerbread, Small Rounds, Cracked Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread + Pretzel Sticks, Hazelnut
The Original Crackerbread, Small Rounds, Cracked Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread + Pretzel Sticks, Hazelnut
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTELLA: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, NATURAL FLAVOR*. PRETZEL STICKS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT EXTRACT, CANOLA OIL, SODIUM BICARBONATE AS LEAVENING AGENT, SALT, BAKER'S YEAST, SODIUM HYDROXIDE AS PH CONTROL AGENT.
The Original Crackerbread, Small Rounds, Cracked Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), DOUGH CONDITIONER (WHEY, L-CYSTEINE MONOHYDROCHLORIDE), YEAST, NON-FAT MILK, SALT, INVERT SUGAR, CRACKED PEPPER, MALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread + Pret...
Minerals
The Original Crackerbr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread + Pretzel Sticks, Hazelnut Tags
The Original Crackerbread, Small Rounds, Cracked Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Spread + Pretzel Sticks, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread + Pretzel Sticks, Hazelnut has a BSI of 64.5 while The Original Crackerbread, Small Rounds, Cracked Pepper has a BSI of 42.6. The Original Crackerbread, Small Rounds, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Crackerbread, Small Rounds, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread + Pretzel Sticks, Hazelnut contains 69.2g of carbohydrates per 100g, while The Original Crackerbread, Small Rounds, Cracked Pepper contains 76.7g per 100g. Hazelnut Spread + Pretzel Sticks, Hazelnut has 7.4g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread + Pretzel Sticks, Hazelnut provides 3.8g of fiber per 100g, compared to 3.3g in The Original Crackerbread, Small Rounds, Cracked Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.