Which food has less impact on blood sugar?
Hazelnut Spread With Cocoa, Cocoa
Ferrero U.S.A., IncorporatedPeanut Butter Crunch
Dr. Ni's, LlcComparing Key Nutrients
| Nutrient | Hazelnut Spr... | Peanut Butte... |
|---|---|---|
| Carbs | 22.0g | 7.0g |
| Sugars | 21.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 8.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Hazelnut Spread With Cocoa, Cocoa vs Peanut Butter Crunch: Significant difference in blood sugar impact. Hazelnut Spread With Cocoa, Cocoa has high impact (BSI 39.7) compared to Peanut Butter Crunch's low impact (BSI 7.0). Hazelnut Spread With Cocoa, Cocoa contains 15.0g more carbs per serving, Peanut Butter Crunch provides 2.0g more fiber. Peanut Butter Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread With Cocoa, Cocoa
Peanut Butter Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread With Cocoa, Cocoa
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.
Peanut Butter Crunch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread With C...
Minerals
Peanut Butter Crunch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread With Cocoa, Cocoa Tags
Peanut Butter Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread With Cocoa, Cocoa has a BSI of 39.7 while Peanut Butter Crunch has a BSI of 7.0. Peanut Butter Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Crunch appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread With Cocoa, Cocoa contains 59.5g of carbohydrates per 100g, while Peanut Butter Crunch contains 21.9g per 100g. Peanut Butter Crunch has 37.6g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread With Cocoa, Cocoa provides 2.7g of fiber per 100g, compared to 9.4g in Peanut Butter Crunch. Peanut Butter Crunch provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.