Which food has less impact on blood sugar?
Hazelnut Spread With Skim Milk & Cocoa
The J.M. Smucker CompanyVanilla Espresso Almond Butter, Vanilla Espresso
Wild Friends Foods, Inc.Comparing Key Nutrients
| Nutrient | Hazelnut Spr... | Vanilla Espr... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Hazelnut Spread With Skim Milk & Cocoa vs Vanilla Espresso Almond Butter, Vanilla Espresso: Significant difference in blood sugar impact. Hazelnut Spread With Skim Milk & Cocoa has high impact (BSI 37.6) compared to Vanilla Espresso Almond Butter, Vanilla Espresso's low impact (BSI 9.6). Hazelnut Spread With Skim Milk & Cocoa contains 13.0g more carbs per serving, Vanilla Espresso Almond Butter, Vanilla Espresso provides 2.0g more fiber. Vanilla Espresso Almond Butter, Vanilla Espresso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread With Skim Milk & Cocoa
Vanilla Espresso Almond Butter, Vanilla Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread With Skim Milk & Cocoa
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS (CANOLA AND PALM) HAZELNUTS, SKIM MILK, COCOA PROCESSED WITH ALKALI, COCOA, WHEY POWDER (MILK), CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, VANILLIN (ARTIFICIAL FLAVOR).
Vanilla Espresso Almond Butter, Vanilla Espresso
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ORGANIC AGAVE, ORGANIC VANILLA, ESPRESSO*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread With S...
Minerals
Vanilla Espresso Almon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread With Skim Milk & Cocoa Tags
Vanilla Espresso Almond Butter, Vanilla Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Spread With Skim Milk & Cocoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Espresso Almond Butter, Vanilla Espresso
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread With Skim Milk & Cocoa has a BSI of 37.6 while Vanilla Espresso Almond Butter, Vanilla Espresso has a BSI of 9.6. Vanilla Espresso Almond Butter, Vanilla Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Espresso Almond Butter, Vanilla Espresso appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread With Skim Milk & Cocoa contains 55.3g of carbohydrates per 100g, while Vanilla Espresso Almond Butter, Vanilla Espresso contains 25.0g per 100g. Vanilla Espresso Almond Butter, Vanilla Espresso has 30.3g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread With Skim Milk & Cocoa provides 2.6g of fiber per 100g, compared to 9.4g in Vanilla Espresso Almond Butter, Vanilla Espresso. Vanilla Espresso Almond Butter, Vanilla Espresso provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.