Which food has less impact on blood sugar?

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse has less impact on blood sugar than Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

BSI: 52 - High Impact
BSI: 26 - Moderate Impact

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healhty Choi... Yoplait Gree...
Carbs 19.0g 15.2g
Sugars 12.0g 12.3g
Fiber 1.0g 0.1g
Protein 4.0g 8.8g
Fat 2.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healhty Choice Gr...

Yoplait Greek 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Serving size 68.5 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MALTITOL, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: EVAPORATED MILK, GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MODIFIED CORN STARCH, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, BUTTER, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, TRICALCIUM PHOSPHATE. CONTAINS: MILK

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Serving size 113.0 GRMg

Calories 103

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.3mg 1%
Sodium 52.0mg 2%
Total Carbohydrates 15.2g 6%
Dietary Fiber 0.1g 0%
Total Sugars 12.3g

* 2.8g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 98.3mg 8%
Iron 0.0mg 0%
Potassium 136.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT (PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, STRAWBERRY PUREE, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE AND BETA CAROTENE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healhty Choice Greek C...

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Greek 100 Whip...

Vitamins

Vitamin A 314% DV
Vitamin D 10% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healhty Choice Greek Carame...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Yoplait Greek 100 Whips! St...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz Tags

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520608

Report Data Issues for Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520134

Report Data Issues for Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse