Which food has less impact on blood sugar?

Healhty Choice Lasagna With Meat Sauce, 9.5 Oz has less impact on blood sugar than Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz

Healhty Choice Lasagna With Meat Sauce, 9.5 Oz

Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz

BSI: 23 - Moderate Impact
BSI: 24 - Moderate Impact

Healhty Choice Lasagna With Meat Sauce, 9.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Healhty Choi... Healthy Choi...
Carbs 37.0g 38.0g
Sugars 9.0g 8.0g
Fiber 5.9g 5.1g
Protein 18.0g 10.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healhty Choice La...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healhty Choice Lasagna With Meat Sauce, 9.5 Oz

Serving size 269.0 GRMg

Calories 269

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 18.8mg 6%
Sodium 599.9mg 26%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 9.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.2mg 19%
Iron 1.8mg 10%
Potassium 664.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SEASONING [SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR], SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), ONIONS, CONTAINS 2% OR LESS OF: WATER, MILK, TOMATO EXTRACT, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), NONFAT DRY MILK, MODIFIED CORN STARCH, GARLIC, SUGAR, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, GARLIC PUREE, XANTHAN GUM, OLIVE OIL. CONTAINS: EGG, MILK, SOY, WHEAT.

Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz

Serving size 269.0 GRMg

Calories 261

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 18.8mg 6%
Sodium 511.1mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.5mg 8%
Iron 1.5mg 8%
Potassium 430.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHEESE TORTELLINI (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT FLOUR, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BAKED WHEAT FLOUR [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], WHOLE EGGS, PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BLACK PEPPER), WATER, TOMATOES, ZUCCHINI, RED BELL PEPPERS, CARROTS, TOMATO PUREE, TOMATO PASTE, CONTAINS 2% OR LESS OF: ONIONS, OLIVE OIL, SUGAR, MODIFIED CORN STARCH, GARLIC, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, SALT. CONTAINS: EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healhty Choice Lasagna...

Vitamins

Vitamin C 1% DV
Vitamin A 21% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 62% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healhty Choice Lasagna With...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Healthy Choice Cafe Steamer...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healhty Choice Lasagna With Meat Sauce, 9.5 Oz Tags

Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520641

Report Data Issues for Healhty Choice Lasagna With Meat Sauce, 9.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520579

Report Data Issues for Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz