Which food has less impact on blood sugar?

Healthy Choice Beef Pot Roast Soup, 15 Oz has less impact on blood sugar than Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

Healthy Choice Beef Pot Roast Soup, 15 Oz

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

BSI: 12 - Moderate Impact
BSI: 27 - Moderate Impact

Healthy Choice Beef Pot Roast Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Pacific Food...
Carbs 18.0g 15.6g
Sugars 2.0g 3.9g
Fiber 2.9g 1.9g
Protein 7.0g 2.9g
Fat 2.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Be...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Beef Pot Roast Soup, 15 Oz

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 431.2mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 450.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CARROTS, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), WATER, GREEN BEANS, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: FLAVOR, SUGAR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE.

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

Serving size 240.0 MLTg

Calories 98

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 398.4mg 17%
Total Carbohydrates 15.6g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 19.2mg 1%
Iron 1.0mg 5%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, OAT MILK (WATER, OATS*)*, TOMATO PASTE (TOMATOES*, CITRIC ACID)*, CARROT PUREE*, ZUCCHINI PUREE*, ONION PUREE*, GROUND CASHEWS*, GARLIC PUREE*, RICE FLOUR*, SEA SALT, HIGH OLEIC SUNFLOWER OIL*, COCONUT AMINOS (COCONUT NECTAR*, COCONUT BLOSSOM SAP*, SEA SALT)*, SPICES*. *ORGANICCONTAINS: CASHEW, COCONUT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Beef Po...

Vitamins

Vitamin A 57% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Beef Pot Roa...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Pacific Foods Organic Cream...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Beef Pot Roast Soup, 15 Oz Tags

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519665

Report Data Issues for Healthy Choice Beef Pot Roast Soup, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695223

Report Data Issues for Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)