Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl has less impact on blood sugar than Columbia Ruffled Lasagne
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Columbia Ruffled Lasagne
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Columbia Ruffled Lasagne
Comparing Key Nutrients
| Nutrient | Healthy Choi... | Columbia Ruf... |
|---|---|---|
| Carbs | 43.0g | 36.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 14.0g | 6.0g |
| Fat | 4.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Serving size 269.0 GRMg
% Daily Value*
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL. CONTAINS: MILK, SESAME, SOY, WHEAT.
Columbia Ruffled Lasagne
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Caf Ste...
Vitamins
Minerals
Columbia Ruffled Lasagne
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Healthy Choice Caf Steamers...
Columbia Ruffled Lasagne
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl Tags
Columbia Ruffled Lasagne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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