Which food has less impact on blood sugar?

Penne Alfredo With Carrots And Peas has less impact on blood sugar than Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Penne Alfredo With Carrots And Peas

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.7g Not digested -1.4
Net Carbs 15.3g Digestible carbs 30.6
Protein 5.2g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Alfredo With Carrots And Peas
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 26.9
Fiber 1.2g Not digested -2.4
Net Carbs 12.3g Digestible carbs 24.5
Protein 8.6g Moderates impact -0.4
Fat 6.1g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Penne Alfredo With Carrots And Peas

g
Pasta/Noodles Es Foods, Inc. Branded

Full Food Name

Penne Alfredo With Carrots And Peas

Comparing Key Nutrients

Nutrient Healthy Choi... Penne Alfred...
Carbs 43.0g 33.0g
Sugars 13.0g 0.0g
Fiber 1.9g 2.9g
Protein 14.0g 21.0g
Fat 4.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Penne Alfredo Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Serving size 269.0 GRMg

Calories 269

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 29.6mg 10%
Sodium 449.2mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.6mg 2%
Iron 1.2mg 7%
Potassium 519.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL. CONTAINS: MILK, SESAME, SOY, WHEAT.

Penne Alfredo With Carrots And Peas

Serving size 245.0 GRMg

Calories 360

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.9mg 18%
Sodium 700.7mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 499.8mg 38%
Iron 2.0mg 11%
Potassium 705.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE ALFREDO (WATER, WHOLE DURUM WHEAT FLOUR), PEAS, CARROTS, WHITE CHEESE SAUCE (WATER, CULTURED PASTEURIZED MILK, FOOD STARCH-MODIFIED, CONTAIN LESS THAN 2% OF NATURAL FLAVOR, POTASSIUM PHOSPHATE, SEA SALT, SALT, SODIUM CITRATE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC.ALLERGENS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Caf Ste...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Penne Alfredo With Car...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Caf Steamers...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Penne Alfredo With Carrots ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Penne Alfredo With Carrots And Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699258

Report Data Issues for Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2559413

Report Data Issues for Penne Alfredo With Carrots And Peas