Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz has less impact on blood sugar than Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 1.1g Not digested -2.2
Net Carbs 11.8g Digestible carbs 23.5
Protein 7.1g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 10.0g Moderates impact -2.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Comparing Key Nutrients

Nutrient Healthy Choi... Annie's Home...
Carbs 36.0g 47.0g
Sugars 2.0g 4.0g
Fiber 3.1g 2.0g
Protein 20.0g 10.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Annie's Homegrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz

Serving size 280.0 GRMg

Calories 291

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 33.6mg 11%
Sodium 590.8mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 89.6mg 7%
Iron 2.0mg 11%
Potassium 571.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, YELLOW AND GREEN ZUCCHINI, SPINACH, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (BASIL, GARLIC, SUGAR, OLIVE OIL, SEA SALT), MODIFIED CORN STARCH, ONION PUREE (ONION, SUGAR, SALT), SOYBEAN OIL, GARLIC PUREE, SALT, SHALLOTS, PARSLEY, NONFAT DRY MILK, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 499.8mg 22%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Homegrown Shel...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Annie's Homegrown Shells & ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520564

Report Data Issues for Healthy Choice Cafe Steamers Chicken Pesto, 9.9 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456635

Report Data Issues for Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta