Which food has less impact on blood sugar?

LASAGNA NOODLES (WATER, DURUM FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED EGG WHITES), WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) , COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), TOMATO PASTE, COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SEASONING [SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR], SODIUM PHOSPHATE), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, VEGETABLE OIL*, NONFAT MILK, SALT, MODIFIED CORN STARCH*, POTASSIUM CHLORIDE*, SODIUM CITRATE*, SODIUM PROPIONATE [PRESERVATIVE], VITAMIN A PALMITATE, ENZYMES [*INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CLEAR TOMATO CONCENTRATE, CONTAINS 2% OR LESS OF: MILK, MODIFIED CORN STARCH, SUGAR, ONIONS, FLAVORINGS, NONFAT DRY MILK, CABERNET SAUVIGNON WINE, RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), GARLIC , PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED EGG WHITES, AUTOLYZED YEAST AND DRIED YEAST, CRUSHED GARLIC, SOYBEAN OIL, CITRIC ACID. CONTAINS: EGG, MILK, SOY, WHEAT