Which food has less impact on blood sugar?

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz has less impact on blood sugar than Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.1
Fiber 2.6g Not digested -5.2
Net Carbs 7.4g Digestible carbs 14.9
Protein 6.0g Moderates impact -0.2
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.7
Fiber 2.4g Not digested -4.8
Net Carbs 5.4g Digestible carbs 10.9
Protein 9.0g Moderates impact -0.2
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Healthy Choi...
Carbs 27.0g 20.0g
Sugars 15.0g 6.0g
Fiber 7.0g 6.1g
Protein 16.0g 23.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Healthy Choice So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Serving size 269.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 570.3mg 25%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.2mg 5%
Iron 1.1mg 6%
Potassium 720.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES (SWEET POTATOES, SODIUM ACID PYROPHOSPHATE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CHARDONNAY WINE, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN MEAT, WHEY POWDER, SALT, CORN OIL, NATURAL FLAVOR), MODIFIED CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), BUTTER (CREAM, SALT), ROSEMARY, LEMON JUICE CONCENTRATE. CONTAINS: MILK, SOY.

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Serving size 255.0 GRMg

Calories 199

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 74.0mg 25%
Sodium 499.8mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 1280.1mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN AND RED BELL PEPPERS, BLACK BEANS, CORN, ONIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORING), ENCHILADA SAUCE (WATER, TOMATO PASTE, CORN STARCH, HIGH OLEIC SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, FLAVORINGS, SEA SALT, LOCUST BEAN GUM). CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 330% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Southwe...

Vitamins

Vitamin C 9% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Healthy Choice Southwestern...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz Tags

🚀 Rocket Fuel

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520577

Report Data Issues for Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520582

Report Data Issues for Healthy Choice Southwestern Style Chicken Steamer, 9 Oz