Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz has less impact on blood sugar than Morningstar Farms Corn Dogs Original 10 Oz

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Morningstar Farms Corn Dogs Original 10 Oz

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.1
Fiber 2.6g Not digested -5.2
Net Carbs 7.4g Digestible carbs 14.9
Protein 6.0g Moderates impact -0.2
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Corn Dogs Original 10 Oz
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.8g Raises blood sugar 67.6
Fiber 1.0g Not digested -2.0
Net Carbs 32.8g Digestible carbs 65.6
Protein 8.6g Moderates impact -1.1
Fat 3.8g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Morningstar Farms Corn Dogs Original 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Corn Dogs Original 10 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Morningstar ...
Carbs 27.0g 24.0g
Sugars 15.0g 7.5g
Fiber 7.0g 0.7g
Protein 16.0g 6.1g
Fat 4.5g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Serving size 269.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 570.3mg 25%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.2mg 5%
Iron 1.1mg 6%
Potassium 720.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES (SWEET POTATOES, SODIUM ACID PYROPHOSPHATE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CHARDONNAY WINE, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN MEAT, WHEY POWDER, SALT, CORN OIL, NATURAL FLAVOR), MODIFIED CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), BUTTER (CREAM, SALT), ROSEMARY, LEMON JUICE CONCENTRATE. CONTAINS: MILK, SOY.

Morningstar Farms Corn Dogs Original 10 Oz

Serving size 71.0 GRMg

Calories 141

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 482.1mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.7g 3%
Total Sugars 7.5g

* 15.8g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 17.9mg 1%
Iron 0.6mg 3%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YELLOW CORN MEAL, YELLOW CORN FLOUR, CORN OIL. CONTAINS 2% OR LESS OF SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, BROWN SUGAR (SUGAR, MOLASSES), SPICES, YEAST EXTRACT, ONION POWDER, PEA PROTEIN ISOLATE, NATURAL FLAVORS, CARRAGEENAN, GARLIC POWDER, XANTHAN GUM, RED BEET JUICE CONCENTRATE (COLOR), PAPRIKA EXTRACT (COLOR), PAPRIKA (COLOR), DRIED YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 330% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Corn...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Morningstar Farms Corn Dogs...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz Tags

🚀 Rocket Fuel

Morningstar Farms Corn Dogs Original 10 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520577

Report Data Issues for Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721794

Report Data Issues for Morningstar Farms Corn Dogs Original 10 Oz