Which food has less impact on blood sugar?

Red Gold Tomato Paste 6 Oz has less impact on blood sugar than Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Red Gold Tomato Paste 6 Oz

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.1
Fiber 2.6g Not digested -5.2
Net Carbs 7.4g Digestible carbs 14.9
Protein 6.0g Moderates impact -0.2
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Paste 6 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Red Gold Tomato Paste 6 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold Tomato Paste 6 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Red Gold Tom...
Carbs 27.0g 6.0g
Sugars 15.0g 4.0g
Fiber 7.0g 2.0g
Protein 16.0g 2.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Serving size 269.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 570.3mg 25%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.2mg 5%
Iron 1.1mg 6%
Potassium 720.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES (SWEET POTATOES, SODIUM ACID PYROPHOSPHATE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CHARDONNAY WINE, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN MEAT, WHEY POWDER, SALT, CORN OIL, NATURAL FLAVOR), MODIFIED CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), BUTTER (CREAM, SALT), ROSEMARY, LEMON JUICE CONCENTRATE. CONTAINS: MILK, SOY.

Red Gold Tomato Paste 6 Oz

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 330% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Paste ...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Red Gold Tomato Paste 6 Oz

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520577

Report Data Issues for Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605096

Report Data Issues for Red Gold Tomato Paste 6 Oz