Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz has less impact on blood sugar than Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.5
Fiber 1.5g Not digested -3.0
Net Carbs 13.7g Digestible carbs 27.5
Protein 6.7g Moderates impact -0.4
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.4
Fiber 2.2g Not digested -4.4
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.6g Moderates impact -1.7
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup

Comparing Key Nutrients

Nutrient Healthy Choi... Pasta Roni B...
Carbs 41.0g 42.2g
Sugars 13.0g 2.2g
Fiber 4.0g 2.2g
Protein 18.0g 6.6g
Fat 5.0g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Pasta Roni Butter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz

Serving size 269.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 35.0mg 12%
Sodium 379.3mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.4mg 3%
Iron 1.2mg 7%
Potassium 659.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, BROCCOLI, EDAMAME, RED BELL PEPPERS, SCALLIONS, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, CITRIC ACID, PECTIN), BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, MODIFIED CORN STARCH, GARLIC, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER PUREE, LEMON JUICE CONCENTRATE, GINGER, CANOLA OIL, CHARDONNAY WINE, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL. CONTAINS: SOY, WHEAT.

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup

Serving size 61.0 Gg

Calories 219

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.3mg 1%
Sodium 573.4mg 25%
Total Carbohydrates 42.2g 15%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g

* 37.8g of carbohydrates not detailed in USDA data

Protein 6.6g 13%
Calcium 44.5mg 3%
Iron 2.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DURUM WHEAT SEMOLINA, MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), WHEY, SALT, CANOLA OIL, NONFAT MILK, AUTOLYZED YEAST EXTRACT, GARLIC*, NATURAL FLAVOR, ONIONS*, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, MONOSODIUM GLUTAMATE, TURMERIC SPICE WHICH IMPARTS COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, ANNATTO EXTRACT COLOR, FOLIC ACID. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Butter & Ga...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 31% DV

Minerals

Calcium 7% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Pasta Roni Butter & Garlic ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520566

Report Data Issues for Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458720

Report Data Issues for Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup