Which food has less impact on blood sugar?

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz has less impact on blood sugar than Homemade Vanilla Flavored Ice Cream Cups

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

Homemade Vanilla Flavored Ice Cream Cups

BSI: 25 - Moderate Impact
BSI: 35 - High Impact

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Homemade Vanilla Flavored Ice Cream Cups

g
Ice Cream & Frozen Yogurt Blue Bell Creameries, Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Homemade Van...
Carbs 40.0g 18.0g
Sugars 10.0g 18.0g
Fiber 4.0g 0.0g
Protein 19.0g 4.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ch...

Homemade Vanilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

Serving size 283.0 GRMg

Calories 311

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 34.0mg 11%
Sodium 600.0mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, SEMOLINA FLOUR, EGG WHITE, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN (CHICKEN TENDERLOIN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, SUNDRIED TOMATOES, POTASSIUM AND SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING, ONION, GARLIC, CARAMEL COLOR), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: OLIVE OIL, BALSAMIC VINEGAR, GARLIC, SUGAR, BASIL, MODIFIED CORN STARCH, SOYBEAN OIL, SALT WITH GARLIC OIL, CARAMEL COLOR, POTASSIUM CHLORIDE, LOCUST BEAN GUM, DATEM, DRIED CANE SYRUP, MONO- AND DIGLYCERIDES._X000D_CONTAINS: EGGS, SOY, WHEAT.

Homemade Vanilla Flavored Ice Cream Cups

Serving size 81.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 64.8mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 0.0mg 0%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), SALT, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Chicken...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Homemade Vanilla Flavo...

Minerals

Calcium 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Chicken Marg...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Homemade Vanilla Flavored I...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz Tags

Homemade Vanilla Flavored Ice Cream Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520587

Report Data Issues for Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

Brand Blue Bell Creameries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166782

Report Data Issues for Homemade Vanilla Flavored Ice Cream Cups